昨日Blue+（ブルータス）では毎月第４金曜日開催の人気イベント『からだスッキリ体操』が行われていました！
「からだスッキリ体操」とは？
毎日頑張る自分のからだへ月1回のご褒美を♪普段着で参加できる、気軽なエクササイズです＾＾
講師は、全国各地のフィットネスクラブで活躍する楮原一美氏が担当します。豊富なレパートリーで、あなたにぴったりのエクササイズを提案します！
私も少しお邪魔して…のつもりが、ガッツリ体験させて頂くことに！
この不思議な棒を使って体操ができるようです。絶妙な固さ加減。
棒を椅子に置き、その上に跨り、ヨガみたいなポーズをしながら深呼吸を繰り返すと…
椅子から立った瞬間に劇的な変化が!!腰と肩がスッキリしているではないですか!!
実際にやる前とやった後に歪みチェックもあったのですが、ほんの３分程の体操でも私は効果を感じられビックリしました。
（感動し過ぎてビフォーアフターのお写真を撮り忘れてしまったのが悔やまれます。）
他にもこうして肩や足回りをトントンすると血行が良くなるのかコリやむくみ解消にも♪
男性の方は筋肉痛も改善できたと喜ばれていたので、スポーツの後にも効果が期待できる体操です☆
次回は３月２５日（金)19時15分～20時00分に開催!!
★お申し込みはコチラ★
https://goo.gl/wwMLb5
皆さまのご参加心よりお待ちしております(^^♪
Related Post
- /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
has_related_thumbnail">
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
- /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
has_related_thumbnail">
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
- /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
has_related_thumbnail">
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
Warning: Attempt to read property "ID" on int in /home/tsp-corp/bluetas.com/public_html/wp-content/plugins/custom-field-template/custom-field-template.php on line 4405
(完全無料)自分の広告 自分で告知｢マイアド セルフ｣自由自在の広告サービス
無料ランディングページ(LP)作成
＋220種類のSNSでシェア出来るソーシャルボタン標準装備
https://myadself.com
リスティングPPC(Google Yahoo!)広告活用セミナー 今なら
｢無料｣で質の高いランディングページをスピード作成させていただきます
http://ppc.tsp-corp.jp
ナポレオン・ヒル読書会＆勉強会 大阪梅田で開催中！
http://dokusyokai.tsp-corp.jp/
貸し会議室 コワーキングスペース レンタルオフィス バーチャルオフィス Blue＋ ブルータス
https://bluetas.com
今すぐではないけど、ちょっと気になるスポット バイト情報をスポット配信
http://hibarai-arubaito.com/hibarai/hibarai
短期・日払い・高収入の資材搬入のアルバイト大募集！
http://hibarai-arubaito.com
さがす くらべる みつかる 貸し会議室ポータルサイト（ケータリング・会議弁当も簡単オーダー！）
https://kashikaigishitu.com
ポイント貯めて使えるネットショップ 【出品料0円】「AOGAIYA」
http://www.aogai.jp
使えるアイデア満載！店舗経営の「助っ人ニュース」
http://tenpolab.com
社会の問題をチームで解決する 株式会社ＴＳＰ グループ
https://tsp-corp.jp
関西5箇所で募集中！高収入日払いアルバイト
大阪梅田の高収入アルバイト /大阪難波（なんば）の高収入アルバイト /姫路の高収入アルバイト
神戸の高収入アルバイト /京都の高収入アルバイト